Clarksville's Pole Dance Fitness Center

SSF Submission Academy $10 per class or $50.00 for a ten class punch ticket. Come learn how to fly! Call (931) 249-6598 for more information.

Aerobic Pole Dancing
5:00 - 6:00 pm Tuesday
5:00 - 6:00 pm Friday
10:00 - 11:00 am Saturday

Pole dancing for fitness is a beautiful exercise and art form with similar characteristics to Yoga, Pilates, Ballet, Jazz, and Modern styles of dance. The workouts are a fun and an effective way to achieve amazing strength and weight loss results in a private, safe, and secure environment. Classes will teach you how to express with your body in harmony with who you are as a fabulous and unique individual. Pole fitness enhances the mind, body, and soul, by providing an empowering, sexy, and effective alternative workout regimen. Notonly will you see an incredible physical transformation but, the new found confidence will be rewarding as well.

• Improve muscle tone and posture
• Increase strength
• Burn fat
• Increase flexibility
• Work cardiovascular system
• Improve body confidence and self image
• Feel more feminine and sensual
• Explore the beautiful, sensual ways your body can move
• Add weight bearing/resistance exercise
• Reduce stress
• Get out of normal boring “work-out routine
• Get your sexy back and feel less inhibited
• Develop enduring relationships with bright, supportive, empowered women just like yourself

Women are welcome in any of SSF's programs including MMA, BJJ, Muay Thai, and Boxing. However, we do have one program that is geared exclusively for women. Aerobic pole dancing is an exciting way for women to exercise and build up their core and upper bodies. This is a great way to get fit and have fun. Classes are Tuesdays, Thursdays, and Fridays at 5pm and Saturday at 10am.